young man looking out to the ocean

Adult Counselling

In the safety of the counselling relationship you can learn to understand your emotions… to honour and value yourself.

  • Individuals
  • Cognitive behavioural therapy (CBT)
  • Assertiveness and Communication Skills development
  • Life Crises and Transitions (job loss and work stresses, new environments, family stresses, death of a loved one, loss of a primary relationship through death of a partner or divorce, etc.)
  • Grief and Bereavement
  • Treatment of Depression and Anxiety
  • Unresolved childhood trauma and family of origin issues
  • Personal growth and Spiritual development
  • Finding inner direction and meaning in life.
  • Stress management
  • Dealing with aging parents
  • Parenting skills
  • Communication and Assertiveness skills
  • Pre-marital counselling for Couples
  • Workplace stress
  • Emotionally Focussed Therapy (EFT) and Tapping therapies