In the safety of the counselling relationship you can learn to understand your emotions… to honour and value yourself.
- Individuals
- Cognitive behavioural therapy (CBT)
- Assertiveness and Communication Skills development
- Life Crises and Transitions (job loss and work stresses, new environments, family stresses, death of a loved one, loss of a primary relationship through death of a partner or divorce, etc.)
- Grief and Bereavement
- Treatment of Depression and Anxiety
- Unresolved childhood trauma and family of origin issues
- Personal growth and Spiritual development
- Finding inner direction and meaning in life.
- Stress management
- Dealing with aging parents
- Parenting skills
- Communication and Assertiveness skills
- Pre-marital counselling for Couples
- Workplace stress
- Emotionally Focussed Therapy (EFT) and Tapping therapies